Interesting article about the optimum time to workout when trying to lose weight. Men who exercise for half an hour a day lose more weight than those who train for twice that time.
“It may be that they ended up eating more, or those assigned to the 30-minute sessions may have had more energy to remain active for the rest of the day.”
Twice-weekly sessions of muscle-strengthening exercises are also advised.
Samantha Clayton stops by Miami Now Tv to chat with Michelle Madison on how she keeps fit as a mother of four!
Samantha is the lead instructor in the new Herbalife 24Fit DVD Series
Herbalife presents the H24 Fit DVD, a programme designed by Robert Forster who is a renowned physical therapist and performance specialist to world-class athletes. Achieving a better, stronger more capable body is now within your grasp.
Whats Your Why? Eric Thomas speaks to Miami Dolphin Rookies.
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