Lauren Stewart completed her Level 10 Body Transformation Challenge. Her Level 10 Challenge was to get a toned tummy and lose body fat. Watch the video to find out how she lost 2% body fat and gained 2.6kg lean muscle mass! Lauren used the 24 Fit DVDs, increased her protein intake using Herbalife Meal Replacement shakes and used Rebuild Strength recovery shake post exercise. #bestrecoveryshake
#Fittip Get 20g of protein into every meal. Ideally both plant protein and animal protein. Keeps you going longer: pic.twitter.com/bladmBj8SA
— 24Fit Workout (@24fitworkout) January 5, 2014
Help with your News Years Resolutions List? Get into the habit of strength training at home, 3 times a week for 30 mins per session using dumbbells & resistance bands.
“By Your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling joints” say Robert Forster, Physical Therapist, PT and developer of the
24Fit Workout . His practice in Santa Monica is the unofficial meeting hall for broken -down runners, triathletes, advernture racers and gym rats!
“Age related decline hits sooner than you think”
To help preserve muscle mass, step up your strength training and aim for at least 20 grams of protein at very meal.
If you want to keep jumping into every fad fitness workout that comes along and don’t care about losing large chunks of time (and your hard earned fitness) to nagging injuries and burnout, then keep following the fads. But if you want to get lean and fit and stay fit, stop getting injured, and maybe train for a specific event, your run-of-the-mill haphazard training won’t cut it. To kick your fitness up several notches and keep it there year round, you have to train in a way that is good for your body, building it up methodically while limiting the potential for disruptive injuries.
To do that, you need a strategy that is almost bipolar in that it combines workouts that progress your fitness with rest days and rest weeks. Over the weeks and months, this hard/easy training schedule is the paradigm that gives your body time to recover and get stronger, more flexible and leaner.
Sequence is key. The science shows that you have to properly sequence your training to develop one aspect of fitness at a time and then use that as a foundation to build the next. In fact, to achieve your best fitness levels you must be incredibly patient. You will spend a long time building a broad base of aerobic infrastructure and musculoskeletal resiliency before adding more intense workouts. This strategy is virtually foolproof, used by the world’s best athletes in every sport, and it’ll work for you if you have the discipline to follow it.
It’s called Periodization.
The foundation of all modern sports training, Periodization was developed in the Eastern Bloc countries during the cold war in an attempt to dominate the world of sport. It proved so effective that now athletes all over the world, and across all sports, use it routinely to achieve the highest levels of fitness while avoiding burnout and injury. The reason this approach to fitness is so effective and has replaced of all other approaches is because it is on based research showing how the body best responds to exercise. It’s all about human adaptation and it provides predictable outcomes when exercise is orchestrated in a scientifically rational sequence.
Basically, the Periodization model builds your fitness up with a stair step series of methodical, progressive challenges and recoveries that strengthen your body and keep brain and brawn fresh.
Check out the 13 DVDs used in the 24 Fit Workout, which incorporate Periodization Training methods.