Herbalife fitness expert, Samantha Clayton shares her advice on balancing exercise with frequent travel. If you travel for work or are simply on the go all the time, planning is key to ensure exercise remains a part of your daily routine. Take nutritious snacks with you on the go to avoid munching on unhealthy foods. Choose a hotel that has a fitness center. Take a quick jog or do some simple stretches in your room. Use resistance bands they are light, compact and easy to take with you. You can always take a walk and sightsee when you’re in a new place. These fitness tips will help you stay active and healthy during your travels.
