Lauren Stewart completed her Level 10 Body Transformation Challenge. Her Level 10 Challenge was to get a toned tummy and lose body fat. Watch the video to find out how she lost 2% body fat and gained 2.6kg lean muscle mass! Lauren used the 24 Fit DVDs, increased her protein intake using Herbalife Meal Replacement shakes and used Rebuild Strength recovery shake post exercise. #bestrecoveryshake
#Fittip Get 20g of protein into every meal. Ideally both plant protein and animal protein. Keeps you going longer: pic.twitter.com/bladmBj8SA
— 24Fit Workout (@24fitworkout) January 5, 2014
Help with your News Years Resolutions List? Get into the habit of strength training at home, 3 times a week for 30 mins per session using dumbbells & resistance bands.
“By Your mid-30s, most people still look young, but are already experiencing the BIG Three of aging: deteriorating lean muscle mass, worsening posture, and crumbling joints” say Robert Forster, Physical Therapist, PT and developer of the
24Fit Workout . His practice in Santa Monica is the unofficial meeting hall for broken -down runners, triathletes, advernture racers and gym rats!
“Age related decline hits sooner than you think”
To help preserve muscle mass, step up your strength training and aim for at least 20 grams of protein at very meal.
